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If you are already a steady gym goer but need that extra push to reach your health and fitness goals, then online coaching is for you. With online fitness coaching, I will provide you with either a 4, 8 or 12-week training plan. Online coaching differs from personal training as it provides you with the flexibility to workout when you want and when it fits into your schedule, it is perfect if you are a busy bee!
I have created a variety of Skillit packages to suit your needs!
BASIC PACKAGE :
GET FIT PACKAGE (See ‘Extra’ Add-on section):
PRO FIT PACKAGE (See ‘Extra’ Add-on section):
Each Workout within the fitness plan will consist of:
By purchasing this Skillit, you agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. You knowingly, voluntarily and expressly waive any claim you may have against Somer Froud and Somerfitness or for injury or damages that you may sustain as a result of participating in the workout.
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