If you are already a steady gym goer but need that extra push to reach your health and fitness goals, then online coaching is for you. With online fitness coaching, I will provide you with either a 4, 8 or 12-week training plan. Online coaching differs from personal training as it provides you with the flexibility to workout when you want and when it fits into your schedule, it is perfect if you are a busy bee!

I have created a variety of Skillit packages to suit your needs!



  • 4-week training plan

GET FIT PACKAGE (See ‘Extra’ Add-on section):

  • 8-week training plan

PRO FIT PACKAGE (See ‘Extra’ Add-on section):

  • 12-week training plan + A tailored macro plan that will be adjusted throughout the program

Additional Add-on:

  • Add a tailored and personal macro plan to your order (See ‘Extra’ Add-on section)!

Each Workout within the fitness plan will consist of: 

  • Warm up which will include a cardiovascular component and prep stretches
  • Main component
  • Cool down
  • Cardio (based on your fitness goals)
  • Post-workout stretches

Please Note:

  • You can provide your detail fitness information after checkout in our private chat room
  • You will also receive further communication details after checkout
  • I can tailor the fitness plan to include home or gym-based workouts
  • You must be aged 16 or older to order this Skillit.
  • If you would like to chat beforehand, kindly send me a message.
  • Also, if this Skillit doesn’t suit your needs, feel free to send me a custom order with your specific requirements (Longer durations, group plans, couples packages, etc)



Liability Waiver: 

By purchasing this Skillit, you agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. You knowingly, voluntarily and expressly waive any claim you may have against Somer Froud and Somerfitness or for injury or damages that you may sustain as a result of participating in the workout.